Beginner Mind-Body Yoga and Meditation Flows with Shefali

Join WWAC Board Member, Shefali Shah, in a four-part series of Yoga and Meditation Flows for Beginners. In each class, we will focus on both yoga flow and meditation to bring awareness of mind and body together. Each class will explore a new topic, building on the work of the previous one. By combining scientific principles from different disciplines and weaving in her passion for dance, Shefali is focused on providing a holistic experience and education to her students. Using both live and recorded instruction, Shefali will provide a personal guided experience to ensure safe and beneficial participation.

To prepare for this class, students should set aside a quiet space. A yoga mat and block are preferred but towels can be substituted. A chair is also recommended to have accessible. We recommend placing your laptop or other device propped on the floor in order to see the screen while practicing.

Register for any session here

All proceeds from this series will go towards supporting the West Windsor Arts Council. Additional donations can be made here