The Benefits of Art on Mental Health-Card Box Workshop

Studies show that art engagement has a significant impact on mental health. Art activities can boost confidence, encourage participation, and enhance resilience. Moreover, it can lower anxiety, depression, and stress levels.

In this interactive workshop, we will delve into the Dimensions of Wellness, examining the eight areas necessary to achieve a healthy and balanced life. In addition, you’ll make a lovely box card to remind you to prioritize your mental wellness every day.

This workshop is held in support of of Arts and Health month through Mercer County to promote the role of healing, affirming, and nurturing healthy individuals through creating art.