Early bird pricing through
March
25
.
$20 Member | $22 Non-Member if registering individually, per class. Contact us or call us to register for individual classes.
Gentle Yoga is being offered online, with the last date of class in-person at the arts center on Thursday, May 29th at 6:30 pm. You must have zoom to participate for all other classes. This class will be both a one-on-one experience with Marsha and a great opportunity to connect with other students with similar interest. Add a few more tools to your stress reduction toolkit during these challenging times! Come find your Zen through a series of gentle yoga stretches combined with breathing techniques designed to release tension and encourage peace of mind. Gentle yoga can also increase flexibility, build strength, and improve overall health and vitality. All students are encouraged to listen to their bodies and go at their own pace. The class provides a safe and supportive environment, so you can feel comfortable to begin taking an active role in your own growth and healing. Yoga is also great for better posture and balance, pain relief, and weight management.
Marsha Rudolph, MA, RYT, has been teaching breath awareness for the last 30 years and yoga for the last 19 years. Her specialty is working with people who may feel too intimidated to take a more challenging yoga class, especially those who may be struggling with their weight, have some physical limitations, are at midlife or beyond, or just want a class of gentle stretching and postures to increase flexibility or complement a more vigorous exercise routine. Marsha works as a Community Health Educator at Capital Health System.
Date:
Tuesdays April 22 - May 20
5 sessions - virtual via zoom1 session - Thursday, May 29th in-person from 6:30-8:00 pm
Time:
6:00 - 7:30 pm
Age Group:
Adult
Topic/Medium:
Movement & Dance
Health & Wellness
Pricing:
Early bird pricing through
March
25
.
$20 Member | $22 Non-Member if registering individually, per class. Contact us or call us to register for individual classes.
Location:
West Windsor Arts
952 Alexander Road
Princeton Junction, NJ 08550
Location:
Online via Zoom
Learn more about scholarships and class policies.
Established in 2010, West Windsor Arts is known for its exceptional education, innovative arts exhibitions and community service. West Windsor Arts cultivates the artist within us all, while inspiring a creative community that is engaged, inclusive and equitable.
