Gentle Yoga is being offered online, with the last date of class in-person at the arts center on Sunday, June 2nd at 4 pm. You must have zoom to participate for all other classes. This class will be both a one-on-one experience with Marsha and a great opportunity to connect with other students with similar interest. Add a few more tools to your stress reduction toolkit during these challenging times! Come find your Zen through a series of gentle yoga stretches combined with breathing techniques designed to release tension and encourage peace of mind. Gentle yoga can also increase flexibility, build strength, and improve overall health and vitality. All students are encouraged to listen to their bodies and go at their own pace. The class provides a safe and supportive environment, so you can feel comfortable to begin taking an active role in your own growth and healing. Yoga is also great for better posture and balance, pain relief, and weight management.
About the Teaching Artist
Marsha Rudolph MA, RYT, has been teaching Breath Awareness for the last 24 years and Yoga for the last 14 years. Her specialty is working with people who may feel too intimidated to take a more challenging yoga class, especially those who may be struggling with their weight, have some physical limitations, are at mid-life or beyond, or just want a class of gentle stretching and postures to increase flexibility or compliment a more vigorous exercise routine. Marsha works as a Community Health Educator at Capital Health System.
Register
AGES
Adult
DATES & TIME
Tuesdays April 16 - June 2
6:00 - 7:30 pm
(No class April 23) 5 sessions - virtual via zoom 1 session - June 2nd in-person from 4-5:30 pm
COST
$120 Member | $132 Non-member
$20 Member |$22 Non-Member if registering individually, per class. Contact kirsten@westwindsorarts.org or call us to register for individual classes
Topic / Medium
Health & Wellness
LOCATION
Online via Zoom
